Therapy and Yoga for a Healthy Mind, Body, and Spirit.
A holistic approach to well-being.
About
Iris
Iris is a Licensed Associate Professional Counselor (LAPC) and a National Certified Counselor (NCC). Her primary goal is to assist individuals who experience challenges related to anxiety, depression, self-expression, life transitions, and relationship difficulties. Iris's approach involves guiding people on their individualized mental, emotional, and physical well-being journeys with a present-moment focus. Her studies in clinical mental health counseling and her experience as a yoga and meditation teacher have allowed her to prioritize the diverse needs of each individual. Iris's approach to counseling is rooted in empathetic listening and an unwavering commitment to overall wellness.
01.
Individual therapy focuses on helping an individual overcome personal challenges and improve their mental well-being. It can be a transformative experience that can help individuals gain insight, increase self-awareness, and develop new skills and coping mechanisms to improve their quality of life.
02.
Couples therapy focuses on improving the relationship between two people. By promoting healthy communication and understanding, both partners can feel more connected and satisfied with their relationship.
03.
Yoga classes provide a safe and supportive environment to move and relax. Individuals can explore different styles of yoga through a variety of postures, breathing techniques, and meditations and find the practice that best supports their physical, mental, and emotional health.
